For every + habit, apply the Second Law (Make it Attractive) . Example: If “go for a run” is a + , prepare your shoes and socks the night before.
For every - habit, apply the First Law (Make it Invisible) . Example: If “check Instagram” is a - , delete the app, not the shortcut. atomic habits pdf archive
List every action you do from morning to night (e.g., “wake up,” “check phone,” “brush teeth,” “open email”). For every + habit, apply the Second Law (Make it Attractive)
Maybe you want to highlight a passage you forgot. Maybe you’re on a plane without Wi-Fi. Or maybe you just don’t want to buy another book you’re not sure you’ll finish. Example: If “check Instagram” is a - ,
I get it. But here’s the truth: James Clear’s Atomic Habits is the #1 bestselling book on behavior change for a reason. It’s not a novel; it’s a workbook. And a pirated PDF ruins the experience.
3 sheets of paper, a pen.