Stamateas — Bernardo

| Concept | Description | |---------|-------------| | | Individuals who generate conflict, manipulation, and emotional exhaustion. Categories include complainers, aggressors, envious people, and manipulators. | | Emotional Wounds | Childhood or past traumas that condition adult behavior. He provides tools to “close emotional cycles.” | | Resilience | The ability to face adversity and emerge stronger, not just survive it. | | Frustration Tolerance | Learning to manage the gap between expectations and reality without collapsing. | | Assertive Communication | Expressing needs and limits without aggression or passivity. | 5. Major Published Works (Selected) | Title (Spanish) | English Translation | Key Theme | |----------------|---------------------|------------| | Gente Tóxica (2005) | Toxic People | Identifying and managing harmful relationships. | | Emociones Tóxicas | Toxic Emotions | How anger, fear, and shame can be transformed. | | Lo Mejor de Tu Vida Está por Venir | The Best of Your Life Is Yet to Come | Hope and motivation. | | Más Allá de la Superación Personal | Beyond Self-Improvement | Purpose and transcendence. | | Autoestima Automática | Automatic Self-Esteem | Building self-worth without external validation. | | Criar Hijos Confiados y Felices | Raising Confident and Happy Children | Parenting and emotional education. |