Les Mills Bodypump Tracks Here

Overhead press, upright row, lateral raise (with plates), front raise, arnie press.

Crunches (on bench), oblique twists, plank holds, leg lowers, sometimes sit-ups.

Bicep curl, wide curl, hammer curl (with plates or bar). les mills bodypump tracks

Want to prepare? Search YouTube for “BODYPUMP 113” or “BODYPUMP 120” (recent releases) to see the tracks in action.

Wide squat, narrow squat, pulse squats, sometimes calf raises at the end. Overhead press, upright row, lateral raise (with plates),

Start light, master the form, and the strength will follow.

May include hip thrusts, squat jumps (if no barbell), or a final back/hamstring track. Not in all releases. Want to prepare

Static stretches for quads, hamstrings, chest, back, triceps, glutes.

Light or bodyweight. Track 10: Cooldown & Stretch Target: Full body flexibility Duration: ~3-4 minutes Music Style: Calm, slow, ambient

Chest press (lying on bench), chest fly, push-ups (on knees or toes).

Bent-over row, wide row, dead row (pulling to hips).