Kriya Soham Audio: Sudarshan

You don't need to count your breaths. The instructor’s voice or the accompanying background sounds guide your inhales and exhales, allowing your body to fall into the perfect metabolic cadence.

"Soham" is a Sanskrit mantra that translates to "I am That" (referring to the universal consciousness or the self within). In the yogic tradition, the natural sound of the breath is said to mimic "So" on the inhale and "Ham" on the exhale. sudarshan kriya soham audio

When you press play, you aren't just listening to a sound. You are synchronizing your heartbeat with the ancient rhythm of the universe. You don't need to count your breaths